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PEI Flavours

Nutritional Information

North American nutritional guidelines encourage variety and moderation in our food choices. Emphasis is placed on eating more fruits and vegetables and a selection of lower fat alternatives.

POTATOES ARE A HEALTHY CHOICE!!

Note: The nutritional information below is similar for all potato varieties.

Nutrition Information
per 150g serving
(one medium size potato)

Energy

109 Cal / 460kj

Protein

3.7 g

Fat

0.2 g

Carbohydrate

23 g

Dietary Fibre

2.7 g

Sodium

5 mg

Potassium

729 mg

Percentage of
Recommended Daily Intake

Vitamin C

45%

Thiamin

10%

Niacin

8%

Vitamin B6

14%

Folacin

14%

Pantothenic Acid

6%

Phosphorous

6%

Magnesium

12%

Iron

9%